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Sugar cravings 🍭 can feel hard to overcome, especially this time of year. So in this video/ webinar, I'm sharing with you three ways to stop your sugar cravings. Plus, I’ll share some of my favourite healthy sugar alternatives.

This webinar

Are fuzzy peaches gluten-free? 🍬 Are Starburst gluten-free? What about Caramilk bars? 🍫 Are they gluten-free? If you have celiac disease or gluten intolerance you may think many of your favorite foods and candies are off limits this Halloween, but

Let's help Celiac Canada (formerly the Canadian Celiac Association) hit their fundraising goal of raising 25K...And they are 85% there! 🎉

Celiac Canada is a fabulous organization 🤩 providing free education so the gluten-free community can live lon

Welcome to fall. Spooky season, pumpkin spice latte season, back-to-it season…But what about fresh start season?? 🤔

When it comes to the science behind motivating ourselves into taking action, it turns out that it actually has less to do wit

Hanging out with the crew from LifestyleRx ⚕️talking about wearing the Wellness Coach hat vs the Dietitian hat while working with clients. Check it out!

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#foodyourself #lifestylerx #wellnesscoach #healthcoach #nutritioncoaching #nutri

Just like that September 🍂 is here, which means we've officially entered the last quarter of the year?!? So how do you want to end 2023? Relaxing into 2024? 🛀 Or with a bang? 💥

If you're looking to add a new healthy habit to your routine, one of

Welcome

Hello wellness warrior!

My name is Jess, and I'm a plant-loving registered dietitian as well as a health coach, writer and advocate for the power of food and its connection to health.

Food, nutrition and health are my passions! I believe in the joy of eating, and that food is more than just its nutrients - it's about traditions & cultures and should be enjoyed.

Let me be a part of your wellness journey as we explore food, sustainability, nutrition, animal husbandry standards and health.