Blog | Jess Pirnak, West Vancouver Dietitian — Food Yourself

Kick That Sugar Craving

Kick That Sugar Craving

celiac disease, Holidays, IBSJessica PirnakNovember 10, 2023spoonful of sugar, Sugar, sugar challenge, sugar, refined sugar, brown sugar

Healthy Eating or Good Gut Health for Healthy Aging?

Healthy Eating or Good Gut Health for Healthy Aging?

gut healthJessica PirnakOctober 26, 2023gut health, Gut Health, gut research, gut bliss

Fermented Foods: #1 Mistake + Sauerkraut Recipe

Fermented Foods: #1 Mistake + Sauerkraut Recipe

gut health, fruits & vegetables, tipsJessica PirnakSeptember 30, 2023fermented food, Fermented Foods, gut health, gut bliss, Gut Health, sauerkraut recipe

Flavonoids & Gut Microbiota

Flavonoids & Gut Microbiota

fruits & vegetables, gut healthJessica PirnakJune 29, 2023gut health, Gut Health, gut bliss, gut research, plant-based, eatmoreplants

The Link Between Celiac Disease & Cardiovascular Disease

The Link Between Celiac Disease & Cardiovascular Disease

celiac diseaseJessica PirnakMay 31, 2023Celiac Disease, celiac disease, gluten, gluten-free, symptoms of celiac disease

Diving into Celiac Disease!

Diving into Celiac Disease!

celiac disease, gut healthJessica PirnakApril 30, 2023Celiac Disease, celiac disease, symptoms of celiac disease, gluten, glutened, gluten-free, gluten intolerance, is candy gluten-free, hemp seeds gluten free, are starbursts gluten free, are fuzzy peaches gluten free, are caramilk bars gluten free

It Always Comes Down to The Microbes

It Always Comes Down to The Microbes

gut healthJessica PirnakMarch 30, 2023gut health, Gut Health, microbiome, gut bliss, gut research

Gender's Impact on How Processed Foods Shape the Microbiome

Gender's Impact on How Processed Foods Shape the Microbiome

Fibre, gut health, fruits & vegetables, IBS, salt, sugarJessica PirnakFebruary 23, 2023gut health, Gut Health, IBS, Irritable Bowel Syndrome, Fiber, fibre, Apples, Fruits and Veggies

Can Scientists Predict Who Will Develop Celiac Disease?

Can Scientists Predict Who Will Develop Celiac Disease?

celiac disease, gut healthJessica PirnakJanuary 26, 2023Celiac Disease, celiac disease, gluten, gluten-free, gut health, Gut Health