November is just around the corner, which means foodyourself has been up and running for six months! Wow – where did the time go? Considering this is a pretty big milestone I thought we would take a trip down memory lane…
Read MoreConfession: I love eating out. I love eating in general but eating out has to be one of my favourite things to do with family and friends. A dietitian once told me that it’s ok to eat out as long as we’re not doing it all of the time. She specifically recommended twice a week as a healthy goal, which is what I’ve been trying to follow. However, I treat eating out as just that - a treat. French fries? Yes, please! Bacon? Yes, please. I recently stumbled upon a survey that opened my eyes to the restaurant world.
Read MoreSalt – we need it to survive yet it’s killing us! No wonder why war was recently declared against this little electrolyte. According to Health Canada, the average Canadian consumes about 3,400 milligrams (1½ teaspoons) of sodium per day. This is more than TWICE the recommendation for good health!
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