Fermented Foods: #1 Mistake + Sauerkraut Recipe

gut health, fruits & vegetables, tipsJessica PirnakSeptember 30, 2023fermented food, Fermented Foods, gut health, gut bliss, Gut Health, sauerkraut recipe

Top Three Tips For Saving on Groceries

fruits & vegetables, tipsJessica PirnakSeptember 30, 2022supermarket dietitians, grocery stores, shelf-flation

Rethinking the Sunshine Vitamin

celiac disease, vitamins and minerals, tipsJessica PirnakJuly 28, 2022Vitamin D, sunshine vitamin

How to Feel Full on a Plant-based Diet

Fibre, fruits & vegetables, tipsJessica PirnakMarch 28, 2022plant-based protein, plant-based, eatmoreplants, hangry, Hangry, feeling full

Making Habits Stick!

gut health, Personal Journey, fruits & vegetables, tipsJessica PirnakFebruary 28, 2022lifestyle changes, habits, getting back on track, newyearnewyou, New Year's resolutions

How to Make a Nutritious Smoothie

fruits & vegetables, protein, tipsJessica PirnakDecember 9, 2021Smoothie, Smoothie Recipe, Beet Red Smoothie Recipe, plant-based, plant-based protein, eatmoreplants, Healthy Smoothie, Breakfast Smoothie

Don't Overuse Antibiotics

gut health, IBS, tipsJessica PirnakSeptember 15, 2021probiotics, Probiotics, antibiotics, gut health, Gut Health, Brain-Gut connection

FODMAP Ingredients - The Joy of Label Reading

Learning to read food labels is a minefield on the low FODMAP diet! As so many high FODMAP foods are added to products to help enhance their texture and taste, so to help you out, here's a quick list of low FODMAP thickeners and a list of high FODMAP additives.

Starting a Cleanse? Read This!

Hands up if you feel like a fresh start after an indulgent holiday season? I think most of us would answer yes to this question (myself included), but do we need to try the latest detox diet or cleanse to get an official fresh start? Absolutely not!