I’m ten years old, standing in my grandparents kitchen watching my mother’s facial expression change as she observes my grandmother spread butter on her burnt toast. My mom looks utterly disgusted! I knew, from that moment on, that butter must be bad for me…but is it? My grandmother looked amazing – she was healthy, had a ton of energy, and looked about 45 years old, so again I asked the question is butter really so bad? Maybe I should eat more butter when I’m 75?

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