“Low fat,” “no-fat,” “plain,” “flavoured,” “Greek,” “grass-fed,” and the new kid on the block “Icelandic” are all words that describe a variety of yogurt that can be found sitting in the dairy cooler of your local grocery store. It is ironic how complex yogurt can be considering it originated as a way to preserve milk before we had refrigerators. Yogurt is a great way to get a good dose of bone-building calcium into our diet and is also a good source of protein – making it a great snack for kids and adults. But some yogurts may be more like ice-cream with the amount of sugar added to them, so let’s take a look at how to pick the best yogurt for you and your family!
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