Gut Flora and How to Improve your Gut Health

Trillions of bacteria live inside your gut! There is actually so much bacteria living in there that we are more bacteria than human, as the number of bacteria exceeds the number of cells in the rest of your body by a factor of 10. With more and more research coming out regarding the benefits of a healthy gut flora, it is time to treat these friendly bacteria like the kings and queens they are! But before we dive into the how, let’s touch base on the why.

gut health, tipsJessica PirnakDecember 4, 2018gut health, anti-inflammatory, probiotics, omega-3, neurotransmitter