As a gut health nerd I've always been fascinated by digestive troubles and some of my favourite tips and tricks to banish the bloat include: drinking peppermint tea or chewing fresh, picked or dried ginger or chewing a few organic fennel seeds after a meal. Recently, I wanted to dig deeper into the science behind these magical herbs, so who better to talk to than my all-time favourite herbalist and good friend Emily!
Read MoreIf you’ve been feeling extra tired lately or experiencing unexplained hair loss or brittle nails you might want to get your iron levels checked! For decades, I’ve personally struggled with low iron and only recently have I succeeded in getting my iron levels up, so I wanted to share my journey with you and what I did, just in case it helps you!
Read MoreAre fuzzy peaches gluten free? Are Starburst gluten free? What about Caramilk bars? Are they gluten free? If you have celiac disease or gluten intolerance you may think many of your favourite foods and candies are off limits, but that’s not always the case.
Read MoreThe sports world is full of strong and competitive individuals. Athletes not only want to perform their best but also to win. The use of nutritional strategies has gained popularity among athletes who want to gain a competitive edge. But if you are an athlete who has irritable bowel syndrome (IBS) relying on sports supplements can often lead to an IBS flare because these drinks, gels and bars tend to have high FODMAP ingredients.
Read MoreWhen the human internal plumbing slows down, constipation presents as hard or lumpy stool, which is difficult to pass. And unfortunately, it’s a lot more common than you might expect with chronic constipation affecting 15-30% of Canadians!
The typical constipation tool box includes: keeping hydrated, moving our bodies and eating lots of fibre BUT it should also include working with a pelvic health physiotherapist.
Read MoreWorld-class plant-based athletes are everywhere! From soccer players to weightlifters, and basketball stars to a prominent racing champion. These world champions are at the top of their game and have a full plant-based lifestyle to thank for it and no they are not worried about getting enough protein.
Read MoreThe humble but ever-so-popular pumpkin can be found absolutely everywhere right now: pumpkin desserts, breads, snacks, and beverages. But when was the last time you bought some good old pumpkin puree?
Read MoreDeep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger from your favourite fast food joint?! But the only way to keep lunch costs down and resist the temptation of fast food is to plan ahead. Here are three ways to say goodbye to lackluster lunches!
Read MoreI began my dietetics career as a supermarket dietitian at Choices Markets - a B.C. owned and operated retailer of natural, organic and specialty foods. After spending five glorious years with the company in this position and eventually working as the nutrition manager, I can honestly say, I truly understand the importance of a sustainable food system. One of my favourite parts of the job was visiting local farmers and food producers and sharing the information with you! You have already met some amazing farmers but now, I would like to introduce you to my produce guru Dave Wilson. Dave is my go-to guy for anything produce - what’s in season, why are blueberries here so early and all my other weird produce questions! So, sit back and relax and enjoy this interview with the one-of-a-kind Dave!
Read More
